How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and rejuvenate your body. Perfect for those over 40, this Summer Challenge session ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...