With an aging roster of pipers and drummers, the Niagara Regional Police Pipe Band is seeking new members to keep its world ...

Morikami Museum and Japanese Gardens will welcome returning guests and new visitors alike with a plethora of exciting, ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

We're big fans of the sheer accessibility afforded by Alesis's keenly-priced e-drum output, so I always keep an especially beady eye out for reductions on their offerings when putting together our ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

FORT DRUM, N.Y. (Sept. 17, 2025) -- Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on alert. A full-scale readiness exercise, Sept.

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

DRUMS WEEK 2025: One of the greatest things about getting your first drum beats and fills down is being able to play with other musicians, or even simply jamming with recordings of your favourite ...