Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

After three years, an Atlanta couple's garage home gym is finally complete.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Women who expect too much or the wrong things from their men are heading for disappointment. Here are nine things women might ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...