As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...

Bass and Treble are the terms associated with sound. Using these sound settings, you can customize your audio experience. Based on your favorite type of music, you can change the bass and treble ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Now, if you're anything like us – or a beginner on the instrument – the thought of working on your bass guitar technique might be a bit off-putting. We know: rocking out on stage is often more ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout. And like ...