Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Malc Dugdale reports on a gritty Sunday afternoon affair at the Stadium of Light — a fair result, all things considered?

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

One of Us, a new women's sports bar concept, has locked in a North Park address at 3085 University Avenue, taking over the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...