Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

When dance instructor Isabella Picinic moved to Coral Springs from Miami last February, she identified a niche that needed filling — ballet classes for adults. Picinic, 25, a New Jersey native, has ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...