Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Today she holds a monthly class at the Topanga Community Center where several people join her to learn ecstatic dance — a ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Through programs with Armentality Group, West Michigan seniors are finding their rhythm through mind-body dance classes that teach holistic bodily care.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Dance Six 0 is the community group for people over sixty who are keen on contemporary dance as exercise for mind and body, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...