This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

A chronology of 2025 local news covered in the pages of Allied News. 1 — Baseball host encourages students to follow dreams: Pittsburgh Pirates baseball in-game host Joe Klimchak spoke to students at ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.