This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

A chronology of 2025 local news covered in the pages of Allied News. 1 — Baseball host encourages students to follow dreams: Pittsburgh Pirates baseball in-game host Joe Klimchak spoke to students at ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...