One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Like the " winter arc ," "75 hard" and "75 soft" challenges that came before it, many users said The Great Lock In provided a ...

We’ve had quite the year on GMN! With 2026 just hours away, we’re taking a look back at some of the special moments and ...

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

Many of us feel lonelier than ever. But research suggests the small real-world interactions we take for granted have more ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.