A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Established in 1989, the Hero Dubai Desert Classic is the oldest golf tournament in the Middle East and the 2026 edition will ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently shared her method to maintaining her "goddess-like" body ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...

A mum has described her gruelling order after finding a lump in her neck. Clare Davis-Eaton, 51, from Grimsby, North-East ...

Communities in Ireland and Australia have paid tribute to Co Meath woman Sarah Halpenny (29), who has died suddenly in ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

RONNIE O’SULLIVAN, the best snooker player in history and a seven-time world champion, turns 50 on Friday. ‘The Rocket’ is ...

The batter said last week that he "should be right" for his hometown Test after suffering back spasms in Perth ...