Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

"The Amazing Race" came to a climactic end this week, with a season finale that proved brotherly love wins all. Season 38 of the reality competition show, dubbed the European Adventure, featured 13 ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

The “Wicked” musical and its offshoot movies are meant to celebrate diversity and preach radical acceptance in the face of rising fascism. The protagonist, the witch Elphaba, is consistently misjudged ...

Let’s hear it for the girls: On Tuesday, December 2, L’Oréal Paris will take over the Academy Museum in Los Angeles to celebrate 10 amazing women at the 2025 Women of Worth Awards. This is the 20th ...

Our bodies were built to move. From the beginning of time, movement was survival. We hunted, gathered, built, carried, climbed, and explored. Our muscles were shaped by necessity. Our endurance was a ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

BYU women's soccer made Big 12 tournament history Saturday night, winning the Big 12 championship as the No. 8 seed. The 1-0 win over Kansas in Waco, Texas, secured the upset for the women's soccer ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...