Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

San Diego County transit planners said in early December that it “left the era behind of big ideas” for high-speed rail in favor of dedicated bus lanes, express lanes and ...

Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Actor James Ransone, who ...

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. The madness of George Will: Last lonely ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

While the eviction was completed without violence, there were moments of tension when people who were losing their homes had ...