Goodbye Coffee Table, Hello Open Space! So, I did something a little radical recently: I ditched my coffee table. Yep, you ...

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Some stretches of American highway are so unforgiving that even veteran truckers grip the wheel a little tighter when they see the signs. The fear is not superstition, it grows out of a mix of design ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

NORMAN — Oklahoma coach Brent Venables can describe in intricate detail the plays his Sooners’ defense missed on last week vs. Tennessee and what went wrong. “We missed the tackle on the screen, they ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

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