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FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Explore how AI is transforming advanced materials design by analyzing microscopy images to create smarter, faster innovation ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...