A writer recreates Millie Bobby Brown's style and looks from Eleven in 'Stranger Things' for less, and shares how you can get ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

Dale Bozzio, singer and songwriter of Missing Persons, opens up about the serious health challenges she now faces as a result ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

At 80, Natalie Grabow completes the Ironman World Championship, proving age is no limit to endurance and determination.

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

The anti-ICE protestors in Portland have come up with yet another creative way of demonstrating their feelings against the ICE officials. Over the weekend (on Sunday, November 9), a crowd of roughly ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...