A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...
The mile is a classic running distance and a great gauge of your cardio fitness. Here’s a rough guide to the times you should ...
Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.
In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...
SUPER League is likely to get a woman’s touch with its first female referee. And Tara Jones has been backed to handle the big ...
Autoimmune diseases affect millions of Indian women, yet their impact on heart health often goes unnoticed. Chronic inflammation linked to these conditions quietly raises the risk of heart attacks and ...
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I surfed three times a week until I was 80 – this is how I stay active
The secret to positive and healthy ageing is to have a passion - I was back in the sea surfing four months after open-heart ...
Near Place de la Nation, a Pilates studio—offering reformer and hot Pilates—awaits fitness enthusiasts. It is 100% female-only, offering a cocoon-like environment where you can take care of your body ...
For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...
The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.
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