When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Autoimmune diseases affect millions of Indian women, yet their impact on heart health often goes unnoticed. Chronic inflammation linked to these conditions quietly raises the risk of heart attacks and ...

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has revealed. Alcohol Change UK reports that a staggering 17.5 million people intend ...

The Boots Boxing Day sale is live, bringing with it one of the final chances in 2025 to restock your beauty favourites for ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

After two years gone from the game, CM grad Kelbie Zupan thriving in second chance at college basketball from her old high ...

Best women’s deodorants that actually work, tested in 90-degree heat - Keep bad odors at bay with deodorants from the likes ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.