Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Saudi Arabia has called on separatists in Yemen to withdraw from two governorates they now hold. This move could spark ...

A tanker truck carrying gas overturned and blocked all lanes on the southbound lane of Highway 101 near Hellyer Road in San Jose around 5:30 a.m. on Thursday.

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Girl, Let’s Talk, is a new weekly unfiltered girl talk segment where real woman have real conversations about real all things life, love, and leveling up. The show features ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Episode 5 Breakdown & Ending Explained + Full Spoiler Review Of The Looking Glass Origin Story. All the Easter Eggs, Theorie, ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...