Yoga with Kassandra on MSN

What if 20 min yin yoga set a slower morning pace?

This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...
Yoga with Kassandra on MSN

What if 20 min yin yoga calmed your night?

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...