The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

The city and the union agreed to a 12-month probation for 30 officers. The department had moved to fire them after they ...

A host of new laws in Illinois will take effect on Jan. 1, 2026. From gun safety to rogue towers, protection from squatters, ...

Last month, Arteta again turned to Mikel Merino to lead the line as injuries left him without a recognised striker. However, Havertz's return will provide further competition up front, with Gabriel ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Kai Havertz joined Arsenal out on the training pitches on Monday, as he edges closer to his comeback from injury.Photo via ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.