To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior ...

The 19-year-old power forward has dominated college hockey as a freshman at Michigan State, and has his sights set on winning ...

Capturing remarkable moments of courage, transformation and spiritual insight, here are 11 stories that inspired Deseret News ...

What’s written on the notecard is a team secret, yet it’s all the motivation needed. As the pregame shootaround clock winds ...

Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the weeks leading up to ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

If you scroll through TikTok or Instagram long enough, you'll inevitably stumble across the line: "Your frontal lobe isn't ...