Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Cardi B is hitting the gym just one month after giving birth to her fourth baby. “I told y’all imma be getting ready for tour! Anytime! ANY PLACE,” Cardi, 33, wrote via Instagram on Saturday, December ...

A postpartum boundary turned into a family standoff after one woman’s mother-in-law announced plans to stay for two months without asking Ashley Vega is a writer-reporter at PEOPLE. She has been ...

Terry Gerton It has been a tough year for the federal workforce. I don’t think that’s an understatement, but here on the Federal Drive, we focused a lot on the impacts on individuals. And with you I ...

I’m going to be in a wedding this spring, and the bride wants all her bridesmaids to have dresses in different shades of green. I’m 29 and have been to a lot of weddings the last couple of years, so I ...

Have you upgraded your iPhone to iOS 26 yet, or still running iOS 18? Apple's iOS 26.2 release date may come out today, Dec. 8, 2025, or this week, and the new iPhone and iPad updates have a slew of ...

The 2025 Hero World Challenge cotinues on Friday morning with the second round at Albany GC. Here’s everything you need to know to watch the tournament on Friday, including full Hero World Challenge ...

If you’re anything like me, you know the struggle of staying on track once Thanksgiving leftovers roll into Christmas cookie season. According to the study, Mariah Carey reigns again…. surprise, ...