Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Demi Moore's beauty is undeniable, but side-by-side photos make it obvious that her face has undergone a serious ...

On this date in MMA history, Amanda Nunes became arguably the greatest women's fighter of all time with a KO of Cris Cyborg.

Before GymTok, Gymshark, or YouTube fitness… there was Bodybuilding.com, a $500M empire that built the culture. This is how it all rose… and fell. ‘Fodder for a recession’: Top economist Mark Zandi ...

The Iowa State women's cross country team placed a surprising second at the 1985 NCAA National Championships. A plane carrying team members and staff crashed in Des Moines on the return flight, ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

POCATELLO — A local bodybuilding team found success recently at a competition in Boise, where several members ranked among the best in the state. Shannon Mae, one of the members of the team called the ...

This song marked the second No. 1 single for Madonna in 1985. The Queen of Pop also hit the top spot with her 1984 track, “Like A Virgin” from the album of the same name. But she released the 1985 ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...