From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...