Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
Yoga with Kassandra on MSN

Can 15 min gentle yoga ease lower back tension?

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...