Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...