Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

MIAMI — Christmas Eve isn’t the best time to go shopping, so here are 10 last-minute digital gift ideas. Class Pass allows ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

Yes we are nearing the end of the year, and it’s unbelievable how fast it went by. Many might be like us, who haven’t yet ...

World Meditation Day will feature a 33-hour synchronized meditation across more than 100 countries. Sessions will include ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and software services.

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...