This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1, then real life shows up ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...