A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

I tested out Gordon Ramsay's easy "gourmet" pasta recipe, which includes pancetta and veggies. Although the prep time took longer than I'd hoped, the meal still came together in just 20 minutes. The ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Samantha is a Senior Writer for Collider, with a deep admiration for the arts, a vast amount of unpopular opinions, and an ever-expanding knowledge of all things TV and Film. Unafraid to speak her ...