1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Want to live longer Biohacker Bryan Johnson shares 10 simple habits for 2026 from morning sunlight to screens off Read ahead ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

The decisions we make today shape the landscape of our future. Looking back a decade from now, will you be filled with ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Small habits tied to common New Year’s resolutions like saving money, eating healthier and getting organized can also help ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...