At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Firm chest and arm and burn calories throughout the day. It also works the abdomen. For more Funfitt with Susana Yabar ...

"Swearing is an easily available way to help yourself feel focused, confident and less distracted, and 'go for it' a little ...

"Swearing is an easily available way to help yourself feel focused, confident and less distracted, and 'go for it' a little ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

Swearing and cursing can boost your performance by helping you feel stronger, more focused, and disinhibited, say scientists.

New research by psychologists suggests that being a potty-mouthed person really can be good for your well-being.

Letting out a swear word in a moment of frustration can feel good. Now, research suggests that it can be good for you, too: Swearing can boost people’s physical performance by helping them overcome ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Local bottlenecks, state inaction and federal policy failures are squeezing Alaska families and small businesses.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...