She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

If your New Year’s fitness resolution has fizzled out before, a Bellevue personal trainer says 2026 may be the year to change ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Lifetime Fitness personal trainer Nick Fey recommended asking for help if you're unsure how to get started with your New Year ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

Soon all private vehicles like cars and bikes will have to get their fitness and pollution tests done at automated test ...

Life Time's sale-leaseback approach in Arizona has made it an attractive tenant for property owners, with recent transactions ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.