She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Beachwood police were called to Lifetime Fitness on Richmond Road for a handicap parking space violation. At the scene, ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Lifetime Fitness personal trainer Nick Fey recommended asking for help if you're unsure how to get started with your New Year ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Soon all private vehicles like cars and bikes will have to get their fitness and pollution tests done at automated test ...

A North Texas woman says exercise and therapy helped her reclaim her life after the deaths of two siblings left her grappling ...

Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

“I got clear with myself and I faced a lot of my fears and I realized they weren’t that scary after all,” he says. “Now I can ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...