She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Many people have traditions to help ring in the New Year. One tradition in Pike County is the heartiest among us, the Lake ...

Ina fans, this is not a drill. The crumble-topped sour cream coffee cake from Barefoot Contessa Parties! is now even ...

Kath, née Keremete, was 41 when she died unexpectedly from a heart attack, shortly after flying home from Japan. She and ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...