This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...

Blackpool’s Zumba community has delivered an unforgettable festive boost to Streetlife, the local charity supporting ...

It is 5.30 am. It’s dark, cold and foggy. But this does not deter the fitness enthusiasts from starting their morning regime ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.