For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

The Lourie Center wants to help you start the new year off strong with several events at their Open House! It starts at 9 a.m ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Like many teenagers, Faith Obugo would beam with confidence when asked about her future aspirations. She wanted to become a ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...