Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

In extremely cold weather, it becomes very important to keep the body warm and healthy. In this video, Yogguru Swami Ramdev explains how to choose the right natural fabrics during winter and which ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Cold weather can worsen joint pain, stiffness and inflammation. Here’s why your joints ache in winter, who is at risk, and ...

Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your negative thought patterns into positive ones.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Situated at the perfect halfway point between more famous watery destinations, this resort deserves more credit for its ...

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.