When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

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You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

Sleep yoga is a form of deep relaxation meditation, explains Hilary Jackendoff, a Los Angeles-based yoga nidra and meditation teacher. "In yoga nidra, we're seeking to disengage entirely from the ...