This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The incredible 10-acre property took years to update, with the owners living in a yurt on the estate while renovations were ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles — “oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.

A growing number of retirees are dreaming of beautiful mountain towns to spend their golden years. Luckily, some are also ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...