Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...
Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...
Midland Daily News on MSN
Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
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