Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Gen S Life simplifies senior healthcare with an integrated app offering home care, medicines, and emergency support at transparent, member-exclusive rates.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...