On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Check out a symphony performance based around Jewish resistance, participate in mural painting at the Art Museum, and more ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

We can find some stability, some comfort and perhaps some joy in being more contemplative, more quiet, more empathetic and ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...