On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Check out a symphony performance based around Jewish resistance, participate in mural painting at the Art Museum, and more ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

We can find some stability, some comfort and perhaps some joy in being more contemplative, more quiet, more empathetic and ...

As many people set goals for the new year, The Studio: Wellness Community Mandan is offering a workshop designed to help ...

A historic riverside building in Newcastle is entering a new chapter as a premium health and wellness destination aimed at… | ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

The Kuoni experts say: “The hub of the resort is the award-winning spa, where you'll find a labyrinth of swimming pools, ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Tami Morris has spent much of her life helping people communicate — through words, images, and, more recently, through action ...