Yoga with Kassandra on MSN
20 min morning yoga flow to build energy and focus
This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...
Yoga with Kassandra on MSN
20 min yoga flow to explore inner wisdom
This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.
From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
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