Aarti Pal first yogasana athlete to be recommended for Arjuna award

Hailing from Madhya Pradesh, she took up yoga as a 13-year-old and is India’s leading practitioner of the sport ...

West Ham ordered to pay £200MILLION after shock transfer enquiry for Championship star from Frank Lampard’s Coventry

WEST HAM have been quoted a monster £200MILLION price tag for Coventry City star Haji Wright – according to a report. The ...
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Two legs behind the head (Dwi Pada Sirsasana) yoga pose #shorts #short

Noida minor rents Thar to impress girl, rams SUV into 3; one suffers serious head injury India’s youngest heroes honoured: ...

Pep Guardiola drops strong hint at January transfer business with Man City favourites for £65m Antoine Semenyo

PEP GUARDIOLA could hit the January sales again — with Antoine Semenyo believed to be on his shopping list. Manchester City ...

Man Utd and Liverpool ‘in transfer battle for £450k wonderkid, 17, from EFL crisis club with bid already lodged’

MANCHESTER UNITED and Liverpool are set to battle for a Sheffield Wednesday wonderkid, according to reports. Young left-back ...

Six Chelsea stars who could leave Stamford Bridge in January transfer window including Raheem Sterling

CHELSEA could have an exodus of players in the January window with SIX players heading for the exit door. Enzo Maresca’s ...
India West

Simple Yoga, Big Benefits: 5 Asanas For Home

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...