I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Inflation and ongoing tariffs continue to push vehicle costs higher, particularly for certain luxury brands—and that trend is ...

What witchcraft is this? The X3 that’s just joined our fleet relays Google Maps’ instructions in its head-up display, a very welcome first for one of my long-termers. But while BMW has raised the tile ...

I've spent a lot of time with BMW X3s. My mother has a 2014 xDrive30i. My partner's parents have a 2014 and a 2021, and her brother drives a 2020. I've also tested a 2022 X3 M Competition. I'm ...