This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...

Tips For Developing , Healthy Work Habits. Lifehack's Sara Leandro, a certified health coach, recently offered some advice ...

Hajra Jaffer formerly worked as the Senior Wellbeing Coach for New York Presbyterian Hospital before relocating to the St. Louis area.

January often has many people saying “New year, new me,” with millions making goals to change their lives and start fresh ...

Separately, for special occasions such as dinner parties or holiday celebrations, bring a little gift for the host to show gratitude — such as a bottle of wine, a box of chocolates, a card, a candle ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

The peanut gallery loves to throw stones and rehash storylines, but the reality of why open relationships fail (and reminder: ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Companies with positive work cultures see many benefits, including increased productivity and morale. Learn how to create a ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...