Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This set of loop resistance bands is perfect for home or gym sessions. You get multiple bands in different resistance levels ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...