I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

Ray-Ban Meta 21.0 adds stabilization control at 1080p 30fps, helping your everyday videos look steadier and easier to post.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

The report shows improvement related to deaths but continued hearing loss and other injuries from some exercises.